nd.gov - The Official Portal for North Dakota State Government
North Dakota: Legendary. Follow the trail of legends

My Life Check and The Simple 7 

It’s never too late to make better choices for your health. That’s why the American Heart Association experts created My Life Check and The Simple 7. 

My Life Check

Assess the health of your heart using the My Life Check tool to know where you stand on your road to good health and see which steps you need to take to reach your best health potential. My Life Check will help you identify seven simple steps you can take to get healthy and improve your heart health and quality of life. From there you will be directed to specific action plans that will help you get informed, change your behaviors and move you closer to your individual health goals. 

To find out where you stand with the Simple 7 goals, just take the My Life Check assessment. In a few minutes, you will know how you’re doing with each one of Life’s Simple 7:

1.) Manage blood pressure

2.) Control cholesterol

3.) Reduce blood sugars

4.) Be active

5.) Eat better

6.) Lose weight

7.) Stop smoking